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In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety.

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Link to the article by Katherine Tate https://www.wellbeing.com.au/mind-spirit/mind/stoicism.html
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What is anxiety?
Quote:
Make the best use of what is in your power, and take the rest as it happens. –Epictetus