24 min listen
716: The Benefit of Sitting With Anxious Feelings
716: The Benefit of Sitting With Anxious Feelings
ratings:
Length:
21 minutes
Released:
May 12, 2021
Format:
Podcast episode
Description
In today's episode, Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings. The concept of trying too hard to feel good is covered as are a few steps for being with distress. Start making yourself stronger and become more tolerant of discomfort today!
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What is anxiety?
Quote:
Slow breathing is like an anchor in the midst of an emotional storm: The anchor won’t make the storm go away, but it will hold you steady until it passes.
– Russ Harris
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Slow breathing is like an anchor in the midst of an emotional storm: The anchor won’t make the storm go away, but it will hold you steady until it passes.
– Russ Harris
Released:
May 12, 2021
Format:
Podcast episode
Titles in the series (100)
165: Work Stress and Anxiety -Tips For Shifting Perspective: Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. by The Anxiety Coaches Podcast