24 min listen
667: Easy Techniques For Dealing With High Stress
667: Easy Techniques For Dealing With High Stress
ratings:
Length:
19 minutes
Released:
Nov 22, 2020
Format:
Podcast episode
Description
In today's episode, Gina discusses a long list of easy to use techniques for addressing high stress situations. Using these techniques will help those with anxiety minimize their suffering and help put them in the best possible position to be able to handle the stress effectively.
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What is anxiety?
Quote:
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
-Hermann Hesse
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
-Hermann Hesse
Released:
Nov 22, 2020
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast