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668: Using The NOW to Feel Happier and Less Anxious

668: Using The NOW to Feel Happier and Less Anxious

FromThe Anxiety Coaches Podcast


668: Using The NOW to Feel Happier and Less Anxious

FromThe Anxiety Coaches Podcast

ratings:
Length:
21 minutes
Released:
Nov 25, 2020
Format:
Podcast episode

Description

In today's episode, Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety. These steps are easy to take and almost anyone can do almost all of them. Listen in for some great steps to make your life a little brighter today!

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What is anxiety?


Quote:


Happiness is a deep sense of flourishing, not a mere pleasurable feeling or fleeting emotion but an optimal state of being.
–Matthieu Ricard
Released:
Nov 25, 2020
Format:
Podcast episode

Titles in the series (100)

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIP https://anxietycoaches.supercast.tech