46 min listen
Dr Olivia Remes
FromHappy Place
ratings:
Length:
53 minutes
Released:
May 17, 2021
Format:
Podcast episode
Description
Panic, indecisiveness, procrastination – all common, every day moods that can frustrate, and even paralyse, our ability to move forward. Dr Olivia Remes, a mental health researcher at the University of Cambridge, wants to help you overcome these moods so that you can really thrive. In this chat with Fearne, she explains how characteristics like confidence and charisma can be learned, how to make new healthy habits stick, and how real personal growth can come from the most painful of situations. Olivia’s book, The Instant Mood Fix, is published by Happy Place books. It’s perfect for dipping in and out of during those moments when you need it most, and is available to buy now at bookshop.org. Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripandstare.com for a 20% discount.
Released:
May 17, 2021
Format:
Podcast episode
Titles in the series (100)
Dawn French: Over her amazing career she's made millions laugh - and isn't shy of a good chuckle herself. But what makes Dawn French happy? And what are the difficult decisions has she made over her sixty years that have helped her stay so positive? Fearne travels... by Happy Place