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Dr Olivia Remes

Dr Olivia Remes

FromHappy Place


Dr Olivia Remes

FromHappy Place

ratings:
Length:
53 minutes
Released:
May 17, 2021
Format:
Podcast episode

Description

Panic, indecisiveness, procrastination – all common, every day moods that can frustrate, and even paralyse, our ability to move forward. Dr Olivia Remes, a mental health researcher at the University of Cambridge, wants to help you overcome these moods so that you can really thrive. In this chat with Fearne, she explains how characteristics like confidence and charisma can be learned, how to make new healthy habits stick, and how real personal growth can come from the most painful of situations. Olivia’s book, The Instant Mood Fix, is published by Happy Place books. It’s perfect for dipping in and out of during those moments when you need it most, and is available to buy now at bookshop.org. Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripandstare.com for a 20% discount.
Released:
May 17, 2021
Format:
Podcast episode

Titles in the series (100)

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.