68 min listen
5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day
5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day
ratings:
Length:
46 minutes
Released:
Oct 23, 2020
Format:
Podcast episode
Description
Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you.
Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day.
Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!
Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book
Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook
Text Jay Shetty: 310-997-417
See omnystudio.com/listener for privacy information.
Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day.
Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!
Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book
Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook
Text Jay Shetty: 310-997-417
See omnystudio.com/listener for privacy information.
Released:
Oct 23, 2020
Format:
Podcast episode
Titles in the series (100)
Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health by On Purpose with Jay Shetty