20 min listen
165: Work Stress and Anxiety -Tips For Shifting Perspective
165: Work Stress and Anxiety -Tips For Shifting Perspective
ratings:
Length:
24 minutes
Released:
Jan 31, 2016
Format:
Podcast episode
Description
Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job.
Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.
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Hope to see you in the Group :)
Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.
Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group :)
Released:
Jan 31, 2016
Format:
Podcast episode
Titles in the series (100)
160: How Stress And Anxiety Are Fueled By Black and White Thinking: This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray. by The Anxiety Coaches Podcast