20 min listen
156: Relaxing Anxiety About Imperfections
156: Relaxing Anxiety About Imperfections
ratings:
Length:
23 minutes
Released:
Dec 30, 2015
Format:
Podcast episode
Description
On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before.
Gina invites you to a low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/
Remember to check in on the website:
http://www.theanxietycoachespodcast.com/
for more information on our Group Coaching Monthly Membership!
Book Mentioned in this Episode: The Buddha's Brain by Rick Hanson
Gina invites you to a low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/
Remember to check in on the website:
http://www.theanxietycoachespodcast.com/
for more information on our Group Coaching Monthly Membership!
Book Mentioned in this Episode: The Buddha's Brain by Rick Hanson
Released:
Dec 30, 2015
Format:
Podcast episode
Titles in the series (100)
160: How Stress And Anxiety Are Fueled By Black and White Thinking: This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray. by The Anxiety Coaches Podcast