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Podcast 402: How to speed up your mental processing

Podcast 402: How to speed up your mental processing

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf


Podcast 402: How to speed up your mental processing

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

ratings:
Length:
27 minutes
Released:
Jul 25, 2022
Format:
Podcast episode

Description

Download my new and improved brain detox app here: https://neurocycle.app

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SHOW DESCRIPTION: In this podcasI talk about mental processing speeds and how we can improve our thinking. Since your nonconscious mind is operating at a faster speed than your conscious mind, there are techniques that you can learn to tap into your nonconscious mind. Intelligent thinking occurs in the nonconscious mind at about a million operations per second. Our nonconscious mind is therefore constantly working and is operating at faster speeds than our conscious mind.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.

Read the blog here: https://drleaf.com/blogs/news/how-to-speed-up-your-mental-processing

OFFERS FROM OUR SPONSORS:
-Catalina Crunch: Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping.
-BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf.
-Noom: Sign up for your trial at noom.com/DRLEAF.

EPISODE HIGHLIGHTS:
2:30 What processing speed is
3:15 The new science of intelligence
4:00 Mental processing speed & intelligence
4:25, 8:00How stress can impact our mental processing speed
8:30 How mind management & brain building can help you improve your mental processing speed
12:10 The benefits of a faster mental processing speed
20:00, 23:30 Steps to improve your mental processing speed


ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Released:
Jul 25, 2022
Format:
Podcast episode

Titles in the series (100)

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health