16 min listen
EP 193 - Paying Attention: Anxious Thinking Is Not The Only Thing Happening
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 193 - Paying Attention: Anxious Thinking Is Not The Only Thing Happening
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
22 minutes
Released:
Feb 2, 2022
Format:
Podcast episode
Description
So much of the anxiety and fear struggle is based on what we feel, what we think, and what we think about what we feel. What if thinking and feeling were NOT the most important things in the universe all the time? What if you could learn to pay attention to other things instead? How would that help you in your anxiety recovery journey?
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For full show notes on this episode:
https://theanxioustruth.com/193
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com
---
For full show notes on this episode:
https://theanxioustruth.com/193
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com
Released:
Feb 2, 2022
Format:
Podcast episode
Titles in the series (100)
EP 0008 - Anxiety & Panic - Check Your Body Language by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast