18 min listen
EP 274 - Anxiety Recovery and Self-Care
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 274 - Anxiety Recovery and Self-Care
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
24 minutes
Released:
Sep 13, 2023
Format:
Podcast episode
Description
Self-care in anxiety recovery. We hear about it all the time, but is self-care always essential oils and hot baths and candles and soothing? It certainly can by, but self-care is also giving yourself what you really need, which isn't always what you want. Sometimes self-care means challenging yourself a bit to help break the avoidance cycle. Sometimes self-care means you choose to be uncomfortable now to feel better about yourself later.
Let's take a closer look at self-care in a way that might not all that obvious.
For full show notes on this episode:
https://theanxioustruth.com/274
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Let's take a closer look at self-care in a way that might not all that obvious.
For full show notes on this episode:
https://theanxioustruth.com/274
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Released:
Sep 13, 2023
Format:
Podcast episode
Titles in the series (100)
EP 0018 - Anxiety and Depersonalization by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast