16 min listen
EP 269 - Anxiety Recovery: EMDR Facts and Myths
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 269 - Anxiety Recovery: EMDR Facts and Myths
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
31 minutes
Released:
Aug 9, 2023
Format:
Podcast episode
Description
EMDR. It's become an insanely popular therapy over the last few years. Originally developed as a trauma recovery tool, EMDR is often touted as being appropriate or effective in many more clinical circumstances. But ... is it? Is EMDR an anxiety disorder recovery treatment? This week I'm joined by Florida therapist Anne Thomas to talk about EMDR, what it is, what it isn't, and how it might be applied in the context of panic disorder, agoraphobia, and other anxiety disorders.
The takeaway here is that EMDR is not going to magically fix your anxiety problem simply by moving your eyes back and forth. There's still real-world work to do as usual. But there may be instances where EMDR can be useful in addressing some of the negative beliefs about yourself and about past events that can be real obstacles in recovery. Expectations and a clear sense of what EMDR can and can't do, are always going to be important as they would be with any type of therapy.
In this episode we mentioned EMDRIA, which is the organization that trained Anne and trains other EMDR therapists.
https://emdria.org
To find Anne on Instagram:
https://instagram.com/sitwithanne
For full show notes on this episode:
https://theanxioustruth.com/269
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
The takeaway here is that EMDR is not going to magically fix your anxiety problem simply by moving your eyes back and forth. There's still real-world work to do as usual. But there may be instances where EMDR can be useful in addressing some of the negative beliefs about yourself and about past events that can be real obstacles in recovery. Expectations and a clear sense of what EMDR can and can't do, are always going to be important as they would be with any type of therapy.
In this episode we mentioned EMDRIA, which is the organization that trained Anne and trains other EMDR therapists.
https://emdria.org
To find Anne on Instagram:
https://instagram.com/sitwithanne
For full show notes on this episode:
https://theanxioustruth.com/269
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Released:
Aug 9, 2023
Format:
Podcast episode
Titles in the series (100)
EP 0008 - Anxiety & Panic - Check Your Body Language by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast