Facing your fear without fighting or fleeing is a skill that requires practice. Before we get started, we have to get into an objective frame of mind. Learning to assess your physical and mental state objectively - sticking only to the facts without adding judgement, interpretation, inference or prediction - is vital to the success of your recovery efforts. Lets look at what this means.
My Links
https://theanxioustruth.com/links
Intro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission.  Find Ben Drake on Facebook or at bendrakemusic.com.