16 min listen
EP 0001 – Anxiety Is Physical. Anxiety Disorders Are Cognitive.
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 0001 – Anxiety Is Physical. Anxiety Disorders Are Cognitive.
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
10 minutes
Released:
Feb 27, 2014
Format:
Podcast episode
Description
In this episode we’ll look at the difference between the physical nature of anxiety and the mental/cognitive nature of anxiety disorders. Understanding this concept and incorporating it into your approach to anxiety is an important step toward improvement. Suggestions are given on how to change your focus and how to start identifying the reactions to anxiety that are the true problem.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Intro/Ending Music Credit: Title Autumn Day (Kevin MacLeod – incompetech.com) Licensed under Creative Commons: By Attribution 3.0
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Intro/Ending Music Credit: Title Autumn Day (Kevin MacLeod – incompetech.com) Licensed under Creative Commons: By Attribution 3.0
Released:
Feb 27, 2014
Format:
Podcast episode
Titles in the series (100)
EP 0008 - Anxiety & Panic - Check Your Body Language by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast