16 min listen
EP 0038 - Anxiety 101 : Exposure Therapy Basics and Expectations
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 0038 - Anxiety 101 : Exposure Therapy Basics and Expectations
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
43 minutes
Released:
Sep 28, 2017
Format:
Podcast episode
Description
Today Billy and I talk about the basics of what exposure therapy is, how it fits into the overall scope of Cognitive Behavior Therapy, and how its important to have proper expectations for what exposure can do for you. Near the end of the episode we take some time to answer questions and comments from past episodes.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Released:
Sep 28, 2017
Format:
Podcast episode
Titles in the series (100)
EP 0008 - Anxiety & Panic - Check Your Body Language by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast