16 min listen
EP 0027 - Anxiety 101 /Lesson 2 – No Real Danger w/Anxiety United
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 0027 - Anxiety 101 /Lesson 2 – No Real Danger w/Anxiety United
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
22 minutes
Released:
Jun 20, 2017
Format:
Podcast episode
Description
Today Billy and I discuss the fact that the fear we feel when dealing with panic and anxiety is real, but the danger is not. There's no real danger underneath that fear. Understanding that this is false danger is a key toward making forward progress in recovery. We discuss false danger during periods of high anxiety and "future perceived danger" that drives the lifestyle changes which can become the hallmark of an actual anxiety disorder like agoraphobia.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Released:
Jun 20, 2017
Format:
Podcast episode
Titles in the series (100)
EP 0008 - Anxiety & Panic - Check Your Body Language by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast