Holly and I discuss chapter 7 of Hope and Help For Your Nerves by Dr. Claire Weekes. This chapter really focuses on understanding that you are afraid of how you feel, and that focusing on sensations and symptoms is counter productive. Rather, focus on how you react to those sensations and symptoms. Don't add what she calls "second fear" to that initial flash of "first fear".
My Links
https://theanxioustruth.com/links
Intro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission.  Find Ben Drake on Facebook or at bendrakemusic.com.