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    EP 0024 - Chap 5: Hope and Help For Your Nerves (Cure For The Commonest Type of Nervous Illness )

    EP 0024 - Chap 5: Hope and Help For Your Nerves (Cure For The Commonest Type of Nervous Illness )

    FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

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    EP 0024 - Chap 5: Hope and Help For Your Nerves (Cure For The Commonest Type of Nervous Illness )

    FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

    ratings:
    Length:
    31 minutes
    Released:
    Aug 17, 2016
    Format:
    Podcast episode

    Description

    Holly and I discuss chapter 5 of Hope and Help For Your Nerves. The cornerstone principles of Facing, Accepting, Floating and Letting Time Pass are covered in detail.
    My Links
    https://theanxioustruth.com/links
    Intro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission.  Find Ben Drake on Facebook or at bendrakemusic.com.
    Released:
    Aug 17, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.