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    EP 0022 - Chap 3: Hope and Help For Your Nerves (What Is Nervous Breakdown)

    EP 0022 - Chap 3: Hope and Help For Your Nerves (What Is Nervous Breakdown)

    FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

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    EP 0022 - Chap 3: Hope and Help For Your Nerves (What Is Nervous Breakdown)

    FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

    ratings:
    Length:
    26 minutes
    Released:
    Jul 31, 2016
    Format:
    Podcast episode

    Description

    In this episode Holly and I go through chapter 3 of the Claire Weekes Hope and Help For Your Nerves book. This chapter is entitled "What Is Nervous Breakdown". We discuss what defines anxiety disorders, two types of "breakdowns" and some basic strategies for dealing with the issue.

    My Links
    https://theanxioustruth.com/links

    Intro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission.  Find Ben Drake on Facebook or at bendrakemusic.com.
    Released:
    Jul 31, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.