Lets look at the basics of recovering from anxiety, panic and agoraphobia related issues. First in a series. Billy (from Anxiety United) and I talk about the need to accept that the recovery process will include feeling afraid and uncomfortable, and about building a recovery plan based on acceptance, courage, persistence and patience.
My Links
https://theanxioustruth.com/links
Intro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission.  Find Ben Drake on Facebook or at bendrakemusic.com.