9 min listen
EP 248 - Anxiety Recovery: Scary And Difficult Does Not Mean Ineffective
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 248 - Anxiety Recovery: Scary And Difficult Does Not Mean Ineffective
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
18 minutes
Released:
Mar 1, 2023
Format:
Podcast episode
Description
Scary And Difficult Do Not Mean Ineffective
Recovery by way of facing fear is scary and difficult. When people choose to recover by learning how to accept, tolerate, surrender to and move through anxiety panic and fear, sometimes they will declare that it doesn't work for them. They'll say that because they are afraid and they are challenged. They accidentally equate being afraid with recovery not working. They'll decide that being challenged means that they're not getting better or can't get better this way. These are logical errors.
Today lets talk about how recovering in this manner means you WILL be scared and you WILL be challenged, but that neither of those facts means that this doesn't work. Let's talk about accidentally selling yourself short and abandoning hope simply because you are afraid or encountering difficulties.
For full show notes on this week's episode:
https://theanxioustruth.com/248
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My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
Recovery by way of facing fear is scary and difficult. When people choose to recover by learning how to accept, tolerate, surrender to and move through anxiety panic and fear, sometimes they will declare that it doesn't work for them. They'll say that because they are afraid and they are challenged. They accidentally equate being afraid with recovery not working. They'll decide that being challenged means that they're not getting better or can't get better this way. These are logical errors.
Today lets talk about how recovering in this manner means you WILL be scared and you WILL be challenged, but that neither of those facts means that this doesn't work. Let's talk about accidentally selling yourself short and abandoning hope simply because you are afraid or encountering difficulties.
For full show notes on this week's episode:
https://theanxioustruth.com/248
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
Released:
Mar 1, 2023
Format:
Podcast episode
Titles in the series (100)
EP 0002 – Its Really NOT Okay by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast