16 min listen
EP 256 - What If The Anxiety Comes Back?
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 256 - What If The Anxiety Comes Back?
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
20 minutes
Released:
May 3, 2023
Format:
Podcast episode
Description
I can't stop thinking, "What if it comes back?"
This is one of the most common issues I hear almost daily from people traveling along the path toward anxiety recovery. This week on the podcast we look at why we often overlook a very important aspect of the recovery process that renders this question almost irrelevant. The important part is that YOU change in recovery. Anxiety doesn't change at all, and that makes your fear of it "coming back" far less important and worthy of attention.
For full show notes on this episode:
https://theanxioustruth.com/256
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My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
This is one of the most common issues I hear almost daily from people traveling along the path toward anxiety recovery. This week on the podcast we look at why we often overlook a very important aspect of the recovery process that renders this question almost irrelevant. The important part is that YOU change in recovery. Anxiety doesn't change at all, and that makes your fear of it "coming back" far less important and worthy of attention.
For full show notes on this episode:
https://theanxioustruth.com/256
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
Released:
May 3, 2023
Format:
Podcast episode
Titles in the series (100)
EP 0008 - Anxiety & Panic - Check Your Body Language by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast