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EP 259 - Finding Value And Valuing Yourself In The Struggle
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 259 - Finding Value And Valuing Yourself In The Struggle
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
18 minutes
Released:
May 24, 2023
Format:
Podcast episode
Description
VALUING YOURSELF MEANS MORE THAN JUST SOOTHING AND SMOOTHING...
This week we're examining the idea that in recovery we must value ourselves in such a way that we go beyond the common sense of soothing and smoothing to allow ourselves to struggle for a reason. There are lessons - critical lessons - in the recovery struggle. Allowing oneself to struggle is important. We must be mindful of either devaluing ourselves or accidentally coddling ourselves because we think that's what high self-value means.
We also touch on the idea of self-parenting and how that relates to this often overlooked recovery concept.
For full show notes on this episode: https://theanxioustruth.com/259
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My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
This week we're examining the idea that in recovery we must value ourselves in such a way that we go beyond the common sense of soothing and smoothing to allow ourselves to struggle for a reason. There are lessons - critical lessons - in the recovery struggle. Allowing oneself to struggle is important. We must be mindful of either devaluing ourselves or accidentally coddling ourselves because we think that's what high self-value means.
We also touch on the idea of self-parenting and how that relates to this often overlooked recovery concept.
For full show notes on this episode: https://theanxioustruth.com/259
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
Released:
May 24, 2023
Format:
Podcast episode
Titles in the series (100)
The Anxious Truth - Podcast Trailer by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast