Making up your anxiety recovery as you go along is not a good plan. An anxious person will wait to see how they feel before deciding what to do, so avoidance and taking the more comfortable way can accidentally become the default. Anxious people are also not very good at making productive decisions about what to do while anxious. Building structure and having a plan to execute without assessing how one feels or having to think about it is a very useful tool in recovery.
In today’s podcast episode we’re going to discuss three reasons why it’s important to make an anxiety recovery plan.
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For full show notes on this episode:
https://theanxioustruth.com/194
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https://theanxioustruth.com/links
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Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com