Depression is a hot topic in our community.  I get asked about my personal experience with depression all the time.  It had taken me a while to get around to this but on this week's episode of The Anxious Truth I will share my experience with depression.   Let's talk about how I handled it then, and how I handle it now.
Disclaimer:  I am not an expert on depression or is this a substitute for therapy.  I can only share my own experience with this topic and what I've learned both from the community and from people far smarter than me.  As always, please consult your medical and mental health care providers with questions or concerns.  Of course, if you feel that you are a danger to yourself in any way, please reach out immediately for in-person help in your area.
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For full show notes on this episode:
https://theanxioustruth.com/201
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com