Being afraid that you MIGHT harm yourself or commit suicide even though you have no desire or intention of doing that is a very common fear in our community.  Today I was joined by OCD and anxiety specialist Kimberley Quinlan who stopped by the podcast to help me address this scary and sensitive topic that I know is important to many listeners.
Please remember that a podcast is not therapy nor a substitute for therapy or a suitable crisis management tool.  If you ever find yourself in a truly dangerous situation, reach out for immediate in-person help.
For full show notes on this episode:
https://theanxioustruth.com/215
---
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com