10 min listen
EP 0040 - Anxiety 101 : Exposure Therapy and the Need to Practice
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 0040 - Anxiety 101 : Exposure Therapy and the Need to Practice
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
47 minutes
Released:
Oct 10, 2017
Format:
Podcast episode
Description
Following up on our initial talk about the basics of exposure therapy, Billy and talk about how repetition and practice are so important. We discuss how practicing the small things and continually expanding your scope will make it easy to tackle larger tasks that are harder to practice (i.e. flying, or visiting the dentist). Finally, we take some comments and questions on previous episodes.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Released:
Oct 10, 2017
Format:
Podcast episode
Titles in the series (100)
EP 0001 – Anxiety Is Physical. Anxiety Disorders Are Cognitive. by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast