In this episode, Holly and I review chapter 2 of Claire Weekes' Hope and Help For Your Nerves. We discuss the fight or flight response, its involuntary nature, and the idea that your panic and anxiety symptoms are normal, natural, not dangerous, and not to be feared. You cannot stop your body from doing what it's designed to do, but that you can change the way you interpret and react to your panic and anxiety symptoms.
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Intro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission.  Find Ben Drake on Facebook or at bendrakemusic.com.