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EP 0034 - Anxiety 101 / Lesson 9 – Therapy and Professional Help
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 0034 - Anxiety 101 / Lesson 9 – Therapy and Professional Help
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
35 minutes
Released:
Aug 30, 2017
Format:
Podcast episode
Description
Today Billy and I talk about the different types of therapy and professional help available for anxiety disorders both from a US and a UK perspective. Cognitive behavior therapy (CBT) is hands down the most effective current long-term treatment for panic disorder and related anxiety disorders. If you’re seeking professional help, look for a therapist that specifically specialized in CBT and anxiety disorders. Therapy focused on simply talking about your life might be helpful to a degree, but that is a very long term process and really does very little to address the immediate needs of a panic sufferer. Use CBT and related techniques to get past your panic attacks first.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Released:
Aug 30, 2017
Format:
Podcast episode
Titles in the series (100)
The Anxious Truth - Podcast Trailer by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast