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    EP 0019 - Why Does Exercise Make My Anxiety Worse? - Part 1

    EP 0019 - Why Does Exercise Make My Anxiety Worse? - Part 1

    FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

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    EP 0019 - Why Does Exercise Make My Anxiety Worse? - Part 1

    FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

    ratings:
    Length:
    18 minutes
    Released:
    Nov 9, 2015
    Format:
    Podcast episode

    Description

    For many dealing with anxiety and panic issues, exercise can be a real struggle because it may lead to INCREASED anxiety or even full-blown panic. Lets take a look at this problem, what causes it, and why its so worth taking the time to solve.
    My Links
    https://theanxioustruth.com/links
    Intro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission.  Find Ben Drake on Facebook or at bendrakemusic.com.
    Released:
    Nov 9, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.