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EP 0039 - Anxiety 101 : Feeling Ill, Health Anxiety and Cognitive Tools
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 0039 - Anxiety 101 : Feeling Ill, Health Anxiety and Cognitive Tools
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
45 minutes
Released:
Oct 3, 2017
Format:
Podcast episode
Description
Billy and I were both a bit under the weather for this episode, so we thought a discussion of health anxiety and how illness impacts your anxiety was in order. We discuss health anxiety in general, our reactions when feeling ill, and how dealing with health anxiety is more about cognitive work than physical exposure.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Released:
Oct 3, 2017
Format:
Podcast episode
Titles in the series (100)
The Anxious Truth - Podcast Trailer by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast