16 min listen
EP 271 - Anxiety Help: "Can You Talk More About ....?"
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 271 - Anxiety Help: "Can You Talk More About ....?"
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
22 minutes
Released:
Aug 23, 2023
Format:
Podcast episode
Description
If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation to start.
But if you are not new to this and you've heard me and others talk about your scariest symptom or stickiest recovery issue over and over, ask yourself what you are hoping to get when you ask us to talk more about it. After multiple books, videos, social media posts, livestreams and podcast episodes on a given topic, it can be helpful to stop and consider what more you think you need to hear, and why you need to hear it.
Consider that asking for encouragement or cheerleading is likely more productive than getting stuck in the "tell me more" cycle, which can lead to judging yourself negatively because you can't seem to move forward.
For full show notes on this episode:
https://theanxioustruth.com/271
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
But if you are not new to this and you've heard me and others talk about your scariest symptom or stickiest recovery issue over and over, ask yourself what you are hoping to get when you ask us to talk more about it. After multiple books, videos, social media posts, livestreams and podcast episodes on a given topic, it can be helpful to stop and consider what more you think you need to hear, and why you need to hear it.
Consider that asking for encouragement or cheerleading is likely more productive than getting stuck in the "tell me more" cycle, which can lead to judging yourself negatively because you can't seem to move forward.
For full show notes on this episode:
https://theanxioustruth.com/271
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Released:
Aug 23, 2023
Format:
Podcast episode
Titles in the series (100)
EP 0008 - Anxiety & Panic - Check Your Body Language by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast