Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    EP 0020 - Chap 1: Hope And Help For Your Nerves (The Power Within)

    EP 0020 - Chap 1: Hope And Help For Your Nerves (The Power Within)

    FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

    Start listeningView podcast show

    EP 0020 - Chap 1: Hope And Help For Your Nerves (The Power Within)

    FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

    ratings:
    Length:
    24 minutes
    Released:
    Jun 26, 2016
    Format:
    Podcast episode

    Description

    Holly and I review chapter 1 of Hope and Help For Your Nerves by Dr Claire Weekes.  This book is what I consider to be the gold standard when it comes to self help for anxiety, panic, agoraphobia and other anxiety disorders.  If you don't have a copy, get one and follow along with us. Its very inexpensive and WELL worth it!
    My Links
    https://theanxioustruth.com/links

    Intro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission.  Find Ben Drake on Facebook or at bendrakemusic.com.
    Released:
    Jun 26, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.