1 min listen
EP 266 - Anxiety Recovery Means Doing Hard Things On Bad Days
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 266 - Anxiety Recovery Means Doing Hard Things On Bad Days
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
18 minutes
Released:
Jul 12, 2023
Format:
Podcast episode
Description
When you decide to start facing your fear, doing exposures, meeting challenges, and breaking your avoidance cycle, that's awesome! You're being brave and choosing to do hard things because it's help you in the long run, so take the credit for making that leap!
But you may - like many do - accidentally fall into the trap of only meeting challenges, doing your exposures, and generally doing hard things only on the days when you feel "good". This week on the podcast we're talking about why that's a bad idea and why its so important to take action and do the hard things when you're having "bad days".
When you take action in your recovery on the days when you feel like you can't or shouldn't, you learn the most valuable recovery lessons. Let's dig a bit deeper into this idea so we can help you avoid or break free of this common trap that can leave you feeling stuck, frustrated, and down on yourself.
PS. Like the new show music? Drop me a line at hello@theanxioustruth.com and let me know!
For full show notes on this episode:
https://theanxioustruth.com/266
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
But you may - like many do - accidentally fall into the trap of only meeting challenges, doing your exposures, and generally doing hard things only on the days when you feel "good". This week on the podcast we're talking about why that's a bad idea and why its so important to take action and do the hard things when you're having "bad days".
When you take action in your recovery on the days when you feel like you can't or shouldn't, you learn the most valuable recovery lessons. Let's dig a bit deeper into this idea so we can help you avoid or break free of this common trap that can leave you feeling stuck, frustrated, and down on yourself.
PS. Like the new show music? Drop me a line at hello@theanxioustruth.com and let me know!
For full show notes on this episode:
https://theanxioustruth.com/266
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Released:
Jul 12, 2023
Format:
Podcast episode
Titles in the series (100)
The Anxious Truth - Podcast Trailer by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast