16 min listen
EP 0030 - Anxiety 101 / Lesson 5 – Avoiding Avoidance
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 0030 - Anxiety 101 / Lesson 5 – Avoiding Avoidance
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
21 minutes
Released:
Jul 18, 2017
Format:
Podcast episode
Description
Lets talk about avoidance and safety behaviors and how they're a bad thing when it comes to dealing with anxiety and panic issues. Avoidance and safety rituals reinforce the mistaken belief that you need to be "saved" from your anxiety. We contract this with the use of positive coping techniques that help teach you that you're in no real danger to begin with.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Released:
Jul 18, 2017
Format:
Podcast episode
Titles in the series (100)
EP 0008 - Anxiety & Panic - Check Your Body Language by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast