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EP 286 - Anxiety and Recovery Questions and Answers
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 286 - Anxiety and Recovery Questions and Answers
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
26 minutes
Released:
Feb 28, 2024
Format:
Podcast episode
Description
Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook.02:24 How do I face a scary exposure?05:58 Is it normal to still have symptoms or scary thoughts in recovery?08:48 What do I do when I'm not anxious and have no symptoms or thoughts to deal with?10:40 Which comes first, scary sensations or scary thoughts?12:37 How can I be sure if it's just anxiety or my intuition?15:01 The selfish nature of anxiety and anxiety disordersFor full show notes on this episode or to access more anxiety recovery resources:https://theanxioustruth.com/286Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Released:
Feb 28, 2024
Format:
Podcast episode
Titles in the series (100)
The Anxious Truth - Podcast Trailer by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast