Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Los Angeles, CA.
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Timestamps
(00:00:00) Introduction
(00:00:52) Sponsors: Eight Sleep & Momentous
(00:02:23) What Occurs in the Mind/Body When You Have ADHD? Are There Ways to Address It Without Medication?
(00:11:55) As a Teenager, What Are 5 Things You Would Recommend to Physically Feel My Best?
(00:14:42) Should We Wait to Feel the Rise of Adrenaline and the Fall of It Before Bailing From Cold Water?
(00:24:03) What Is the Competing Mechanism Behind Bilateral Eye Movement (EMDR & Walking) That Helps Resolve Psychological Trauma?
(00:28:07) What New Research or Interventions Are You Most Excited About in the Health & Wellness Realm?
(00:37:30) What Lessons From Skateboarding Have You Learned That Can Be Applied to Neuroscience?
(00:39:03) Favorite Feynman Story
(00:42:10) Do You Suppose This Physiological Stress Regulator Transcends Species?
(00:47:20) Is There Any Science Behind Staying Motivated or Developing Discipline?
(00:50:48) What Would Be Your Biggest Piece of Advice for Achieving One's Dreams?
(00:57:09) What's Your Opinion on Psilocybin?
(01:01:07) Why Does My Desire to Eat Disappear After I Use the Sauna?
(01:02:26) Conclusion
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Title Card Photo Credit: Mike Blabac