88 min listen
Welcome to the Huberman Lab Podcast
FromHuberman Lab
ratings:
Length:
4 minutes
Released:
Dec 21, 2020
Format:
Podcast episode
Description
Welcome to the Huberman Lab Podcast, a new podcast from Dr. Andrew Huberman. Podcast can also be found on YouTube here: https://www.youtube.com/c/AndrewHubermanLab My plan in creating this podcast is to discuss Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works. Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress. Along the way I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. To suggest additional topics, please leave a review for the show along with a suggestion for desired topics. You can also head over to the YouTube Welcome Message (https://youtu.be/4b6bwcWK6GE) and enter suggestions in the comments section. I will shape the content of future podcasts accordingly. Thank you for your interest in science! -Andrew
Released:
Dec 21, 2020
Format:
Podcast episode
Titles in the series (100)
How to Focus to Change Your Brain | Episode 6: This episode introduces neuroplasticity- which is how our brain and nervous system learns and acquires new capabilities. I describe the differences between childhood and adult neuroplasticity, the chemicals involved and how anyone can increase their... by Huberman Lab