88 min listen
Dr. Alia Crum: Science of Mindsets for Health & Performance
FromHuberman Lab
ratings:
Length:
97 minutes
Released:
Jan 24, 2022
Format:
Podcast episode
Description
My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. Dr. Crum is a world expert on mindsets and beliefs and how they shape our responses to stress, exercise, and even to the foods we eat. We discuss how our mindset about the nutritional content of food changes whether it is satisfying to us at a physiological (hormonal and metabolic) level. She also tells how mindsets about exercise can dramatically alter the effects of exercise on weight loss, blood pressure, and other health metrics. Dr. Crum teaches us how to think about stress in ways that allow stress to grow us and bring out our best rather than diminish our health and performance. Throughout the episode, Dr. Crum provides descriptions of high-quality peer-reviewed scientific findings that we can all leverage toward better health and performance in our lives.
Thank you to our sponsors
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Dr. Alia Crum Links
Twitter
Stanford Mind & Body Lab
Support Dr. Crum’s research at Stanford (tax-deductible)
Dr. Crum’s published work
Our Patreon page: https://www.patreon.com/andrewhuberman
Supplements from Thorne: https://www.thorne.com/u/huberman
Huberman Lab Social
Instagram
Twitter
Facebook
Website
Newsletter
Resources
Toolkit for changing stress mindsets
Publication on mindsets & side effects
Changing patient mindsets about non-life-threatening symptoms during oral immunotherapy
Stress, mindsets, and success in Navy SEALs special warfare training
Nutritional analysis of foods and beverages depicted in top-grossing US movies, 1994-2018
Nutritional Analysis of Foods and Beverages Posted in Instagram Accounts of Highly Followed Celebrities
Timestamps
(00:00:00) Introducing Dr. Alia Crum from Stanford University
(00:03:15) Thesis, ROKA, Inside Tracker
(00:08:26) What Is a Mindset & What Does It Do?
(00:14:45) Mindsets Change Our Biological Responses to Food
(00:22:28) Beliefs About Our Food Matter
(00:25:57) Placebo vs Beliefs vs Nocebo Effects
(00:28:57) Mindset (Dramatically) Impacts the Effects of Exercise
(00:33:44) Motivational Messaging & Mindset About Fitness
(00:39:30) The Power of a ‘Potency & Indulgence’ Mindset
(00:42:03) Mindsets About Sleep, Tracking Sleep
(00:45:00) Making Stress Work For (or Against) You
(01:01:50) Mindsets Link Our Conscious & Subconscious
(01:04:50) 3 Best Ways to Leverage Stress
(01:10:40) 4 Things That Shape Mindsets, Influencers & Mindsets
(01:19:40) Mindsets About Medicines & Side Effects
(01:26:25) How to Teach Mindsets
(01:31:47) Dr. Crum’s Research, Clinical & Athletic Backgrounds
(01:36:20) The Stanford Mind & Body Lab, Resources for Stress
(01:38:30) Synthesis, Participating in Research
(01:39:04) Subscribe, Sponsors, Patreon, Instagram, Twitter, Thorne
Title Card Photo Credit: Mike Blabac
Disclaimer
Thank you to our sponsors
Thesis - https://takethesis.com/huberman
ROKA - https://roka.com - code "huberman"
InsideTracker - https://insidetracker.com/huberman
Dr. Alia Crum Links
Stanford Mind & Body Lab
Support Dr. Crum’s research at Stanford (tax-deductible)
Dr. Crum’s published work
Our Patreon page: https://www.patreon.com/andrewhuberman
Supplements from Thorne: https://www.thorne.com/u/huberman
Huberman Lab Social
Website
Newsletter
Resources
Toolkit for changing stress mindsets
Publication on mindsets & side effects
Changing patient mindsets about non-life-threatening symptoms during oral immunotherapy
Stress, mindsets, and success in Navy SEALs special warfare training
Nutritional analysis of foods and beverages depicted in top-grossing US movies, 1994-2018
Nutritional Analysis of Foods and Beverages Posted in Instagram Accounts of Highly Followed Celebrities
Timestamps
(00:00:00) Introducing Dr. Alia Crum from Stanford University
(00:03:15) Thesis, ROKA, Inside Tracker
(00:08:26) What Is a Mindset & What Does It Do?
(00:14:45) Mindsets Change Our Biological Responses to Food
(00:22:28) Beliefs About Our Food Matter
(00:25:57) Placebo vs Beliefs vs Nocebo Effects
(00:28:57) Mindset (Dramatically) Impacts the Effects of Exercise
(00:33:44) Motivational Messaging & Mindset About Fitness
(00:39:30) The Power of a ‘Potency & Indulgence’ Mindset
(00:42:03) Mindsets About Sleep, Tracking Sleep
(00:45:00) Making Stress Work For (or Against) You
(01:01:50) Mindsets Link Our Conscious & Subconscious
(01:04:50) 3 Best Ways to Leverage Stress
(01:10:40) 4 Things That Shape Mindsets, Influencers & Mindsets
(01:19:40) Mindsets About Medicines & Side Effects
(01:26:25) How to Teach Mindsets
(01:31:47) Dr. Crum’s Research, Clinical & Athletic Backgrounds
(01:36:20) The Stanford Mind & Body Lab, Resources for Stress
(01:38:30) Synthesis, Participating in Research
(01:39:04) Subscribe, Sponsors, Patreon, Instagram, Twitter, Thorne
Title Card Photo Credit: Mike Blabac
Disclaimer
Released:
Jan 24, 2022
Format:
Podcast episode
Titles in the series (100)
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