4 min listen
LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
FromHuberman Lab
ratings:
Length:
58 minutes
Released:
Mar 22, 2024
Format:
Podcast episode
Description
Recently I had the pleasure of hosting a live event in Melbourne, AU. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Melbourne, AU at Plenary.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Resources
Ask Huberman Lab (AI platform)
10 Minute Non-Sleep Deep Rest (NSDR)
Timestamps
(00:00:00) Introduction
(00:02:50) Strategies for Preventing Dementia
(00:15:07) Enhancing Willpower: Is It Comparable to Muscle Training?
(00:22:40) Minimizing Circadian Disruption for Shift Workers
(00:29:24) Difference Between NSDR & Meditation
(00:37:32) Combatting Mindless Phone Scrolling
(00:42:18) Dream Clinical Trials
(00:55:55) Conclusion
Disclaimer
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Resources
Ask Huberman Lab (AI platform)
10 Minute Non-Sleep Deep Rest (NSDR)
Timestamps
(00:00:00) Introduction
(00:02:50) Strategies for Preventing Dementia
(00:15:07) Enhancing Willpower: Is It Comparable to Muscle Training?
(00:22:40) Minimizing Circadian Disruption for Shift Workers
(00:29:24) Difference Between NSDR & Meditation
(00:37:32) Combatting Mindless Phone Scrolling
(00:42:18) Dream Clinical Trials
(00:55:55) Conclusion
Disclaimer
Released:
Mar 22, 2024
Format:
Podcast episode
Titles in the series (100)
Welcome to the Huberman Lab Podcast: Welcome to the Huberman Lab Podcast, a new podcast from Dr. Andrew Huberman. Podcast can also be found on YouTube here: My plan in creating this podcast is to discuss Neuroscience: how our brain and its connections with the organs of our body... by Huberman Lab