What if your emotions aren't your enemies afterall? What if they actually help? This holiday season, I'm taking you on a deep dive into my proven 5-step method for finding joy and peace by bringing harmony and wholeness to your inner world.
Today, we'll walk through the first 2 steps that are crucial to developing a healthy relationship with your emotions. Here’s what we cover:
1. 3 truths about emotions (5:19)
2. A counterintuitive (but essential!) first step (9:38)
3. How to speak on behalf of an emotion vs. from it (17:21)
4. The surprising solution to negative emotions (21:58)
5. How to finally move from self-condemnation to self-compassion and why this is central to the message of Christ (32:40)
Find a full transcript and list of resources from this episode here.
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Related Episodes:
Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships
Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings
Boundaries for Your Soul Youtube Series
Episode 57: Should I Turn the Other Cheek? Why It’s the Opposite of Being a Doormat & How to Stand Firm in the Face of Gaslighting, Manipulation, and Toxicity
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.