This week's episode is a crash course in redesigning your conscious mind with writer and thought-leader, Peter Crone. If you've ever felt captive by your thoughts, emotions, and feelings, listen as we identify the top "primal constraints" that hold us back from achieving the wellness and happiness we all deserve. We dig into what it truly means to trust ourselves and our innate connection with the universe so that we can finally get to a place of self-acceptance and positivity. We also take cues from ayurvedic medicine for some practical tools to improve our vitality on a daily basis. So, if you are ready to step out of your own way and align yourself mentally, physically, and emotionally, this episode is for you. Learn more www.drwillcole.com/podcast   Sponsors:   Helloned.com/willcole for 15% off   Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try   Paleovalley.com code DRWILL for 15% off your order   Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack   Produced by Dear Media.