In this episode, Dr. Will Cole is joined by author, psychiatrist, and personal chef, Dr. Uma Naidoo. Through her diverse background, Naidoo brings us a unique, expert-backed perspective on the connection between anxiety and food. By exploring how food fuels inflammation, anxiety, and depression in her new book, Calm Your Mind With Food, we can start to take back control of our mental health. Plus, she shows us the exact foods that are wreaking havoc on our minds and what foods to eat more of to help us chill out. For all links mentioned in this episode: www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.This January, give dry a try with Athletic Brewing Co. Order online or find them at a store or bar nearby at athleticbrewing.com - Pro Tip: use my code WILLCOLE at check out to get 15% off your first online order.If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/WILLCOLE.Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET 25% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.Use promo code “Cole5” for $5 Off for all New Users - Try the all new Protein Plates at your local Sweetgreen or in the sweetgreen app.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.