Within this episode, Heidi Hadley discusses the power of micro habits and how they help you to stay motivated and intentional with your health and wellbeing goals.  TAKE ADVANTAGE OF THE 20% DISCOUNT WITHIN THE TOTAL SOMATICS ONLINE SHOP:Go to: https://totalsomatics.com/audio-instruction/PROMO CODE: NEWYEAROFFERPromo ends 31st January 2023.NEW 3 PART WORKSHOP HAS BEEN RELEASED INTO THE ONLINE SHOP:The 3 Pillars to Total Somatic Education: Mindset, Mindfulness & MovementTO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show