9 min listen
How to boost your brain health - Part 1
How to boost your brain health - Part 1
ratings:
Length:
10 minutes
Released:
Jul 15, 2020
Format:
Podcast episode
Description
Would you like to know how to boost your brain? Learn all about neurogenesis and how you can make your brain flourish. Heidi explains what your soma is and how this and neurogenesis impact on your current and future health and wellbeing. Learn how your living conditions, environment and lifestyle can have a profound effect on the rate of neurogenesis.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Released:
Jul 15, 2020
Format:
Podcast episode
Titles in the series (100)
How to boost your brain health - Part 3 by Somatic Movement & Mindset