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How to boost your brain health - Part 1

How to boost your brain health - Part 1

FromSomatic Movement & Mindset


How to boost your brain health - Part 1

FromSomatic Movement & Mindset

ratings:
Length:
10 minutes
Released:
Jul 15, 2020
Format:
Podcast episode

Description

Would you like to know how to boost your brain?  Learn all about neurogenesis and how you can make your brain flourish.  Heidi explains what your soma is and how this and neurogenesis impact on your current and future health and wellbeing.  Learn how your living conditions, environment and lifestyle can have a profound effect on the rate of neurogenesis.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Released:
Jul 15, 2020
Format:
Podcast episode

Titles in the series (100)

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.