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    How to reduce pain with Somatics

    How to reduce pain with Somatics

    FromSomatic Movement & Mindset

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    How to reduce pain with Somatics

    FromSomatic Movement & Mindset

    ratings:
    Length:
    9 minutes
    Released:
    Jul 15, 2020
    Format:
    Podcast episode

    Description

    Would you like to reduce pain?  Would you like to move with ease?  Learn how your muscles can create a distorted posture, which at times you are unaware of!  Heidi will explain why office workers have a common posture and how this can be corrected with pandiculation.  Learn how pandiculation creates LASTING changes because it is working at a brain level.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
    Released:
    Jul 15, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.