8 min listen
Frequently Asked Questions
ratings:
Length:
20 minutes
Released:
Mar 22, 2021
Format:
Podcast episode
Description
In this episode, Heidi covers frequently asked questions from people around the world. Learn how Total Somatics can reduce your pain, increase your mobility and improve your posture by working with your brain to change old movement patterns, habits, postures and behaviours for new ones.Total Somatics has been created to help you make progress within the area of your health and wellbeing. By working SMARTER not harder with your amazing mind and body, you can create lasting changes when you regularly update your "software" or brain.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Released:
Mar 22, 2021
Format:
Podcast episode
Titles in the series (100)
Dealing with fear, uncertainty and lack of control by Somatic Movement & Mindset