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    The importance of using Somatic Movement to help improve the quality of your Sleep

    The importance of using Somatic Movement to help improve the quality of your Sleep

    FromSomatic Movement & Mindset

    Start listeningView podcast show

    The importance of using Somatic Movement to help improve the quality of your Sleep

    FromSomatic Movement & Mindset

    ratings:
    Length:
    13 minutes
    Released:
    Aug 11, 2020
    Format:
    Podcast episode

    Description

    Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you.  Learn of the health issues that can result from poor sleep patterns and how you can adopt the principles and practices within Total Somatic movement to start changing the way your nervous system is operating. FOR MORE DETAILS VISIT:www.TotalSomatics.comwww.HeidiHadley.comwww.ReallyWellWomen.com Support the show
    Released:
    Aug 11, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.