16 min listen
25. Three Foundational Essentials for Better Health
25. Three Foundational Essentials for Better Health
ratings:
Length:
27 minutes
Released:
Oct 11, 2022
Format:
Podcast episode
Description
This episode is for you if you are trying to be just A Little Bit Healthier. In this episode, I address important foundational tips for everyone can do for good health. We talk through important tips, like hydrating and sleeping, that you can do daily to improve your health. There are simple lifestyle changes that can make a big difference. Let’s start improving your health together! We will dive into: Why staying hydrated is essential for good health How to stay hydrated at a cellular level The benefits of adequate sleep Tips for a good night's sleep How a sedentary lifestyle can negatively affect your health Simple ways to add movement into your life Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don’t forget to leave a review!
Released:
Oct 11, 2022
Format:
Podcast episode
Titles in the series (76)
01. My Story: Welcome to A Little Bit Healthier Podcast. After almost two decades of practicing in conventional medicine I decided to follow my heart and make a life changing shift to Functional Medicine. In this episode I share my journey... by A Little Bit Healthier | Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Histamine Intolerance, Functional Medicine