Ever felt that relentless wave of exhaustion, even after a full night's sleep? You're not alone. Dive into this episode as we unravel the mysteries of our body's energy production and the real culprits behind that constant fatigue. If you've ever wondered, "Why am I always so tired?", this is the episode for you. Key Points: The Mystery of Mitochondria - Discover the role of these cellular powerhouses in our daily energy production and why they're crucial for keeping us active and alert. Stress vs. Energy - It's not just about the mental weight; understand the balance between external stressors and our body's innate ability to generate energy The Backpack Analogy - Visualize the cumulative effect of stress on our body and how it's similar to carrying a heavy backpack filled with rocks. Hormesis: The Good Stress - Learn about this biological phenomenon where a bit of stress can actually be beneficial, strengthening our body's resilience. Diet's Role in Energy Production - Uncover the essential nutrients and foods that fuel our mitochondria and boost our energy levels. Lifestyle Factors for Optimal Energy - From quality sleep to managing chronic stress, delve into the lifestyle changes that can revitalize your energy reserves. Supplements to Consider - A brief overview of potential supplements that can support mitochondrial function and overall energy. Our journey today takes us through the intricate pathways of our body's energy production. We explore the delicate balance between stress and vitality, and arm ourselves with actionable hacks to reignite our energy. Remember, it's not just about pushing through the fatigue; it's about understanding its root cause and addressing it head-on. So, the next time you feel that familiar wave of exhaustion, tap into the knowledge from this episode and empower yourself to live a more energized life.   GUT STRONG PROGRAM: GetGutStrong.com $100 coupon code: PODCAST How to Connect with Dr. Meg: Apply to work 1:1 with Dr. Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com